Services
How I can support you
Short-term and long-term counselling, in person in London and Lagos, or online and by telephone. Also available in French and Spanish.
Individual counselling
One-to-one sessions focused on you: a safe space to talk, practical tools for change, and a healthier, stronger you.
Couples counselling
Support for couples and marital difficulties: improve communication, work through conflict and rebuild trust.
Children and teenagers
Age-appropriate support for children and young people, including help with change, anxiety and confidence.
Group therapy
Real conversations, shared experiences and lasting change, in person or online. Register your interest.
Online and telephone
Sessions by Zoom, Google Meet or telephone, wherever you are in the world.
Organisations and EAP
Employee assistance programmes and wellbeing support for companies, schools, the NHS, hospitals, embassies and other organisations.
Therapies I offer
Evidence-based approaches
Cognitive Behavioural Therapy (CBT)
A structured, practical therapy that looks at how your thoughts, feelings and behaviour affect each other, and teaches skills to change unhelpful patterns. Includes trauma-focused CBT.
EMDR
Eye Movement Desensitisation and Reprocessing helps the brain process distressing memories. I also offer attachment-focused EMDR and intergenerational EMDR.
Psychotherapy
Integrative talking therapy for deeper or long-standing difficulties, exploring how past experiences shape the present.
Mindfulness
Learn to be present, reduce stress and find balance, with simple practices you can use every day.
Group workshops
I run workshops for groups and organisations on topics including:
- Stress, anxiety and depression management
- Self-discovery and self-esteem
- Childhood trauma
- The psychology of money
- Breaking addiction
- Parenting
- Cultural issues
- Mindfulness
Clinical supervision
I provide individual and group clinical supervision for counsellors and therapists, using the seven-eyed model.
Wellbeing apps
Between sessions, you can use my apps Tend (everyday wellbeing), Break the Cycle (addiction recovery) and Anchor (for carers and loved ones). Find out more.
Free 15-minute consultation
Ready to talk?
Your first 15-minute consultation is free. Tell me a little about what’s happening, ask any questions, and we’ll see if we are a good fit. No pressure, no commitment.