Questions
Frequently asked questions
Everything you might want to know before getting started. Tap a question to see the answer.
Questions
Getting started
How do I get started?
Fill in the short form on the Request a consultation page, or email [email protected]. Include your preferred location or online format and the best way to contact you, and I’ll get back to you as soon as I can.
Is the first consultation really free?
Yes. The first 15-minute consultation is free and there is no commitment. It’s a chance to ask questions and see whether we’re a good fit.
What happens in the first session?
We talk about what brings you to therapy and what you’d like to change. I may ask you to fill in short questionnaires, and together we agree how we’ll work.
Do I need a referral from my GP?
No. You can refer yourself. You can also be referred by your GP, another health professional, your employer or your health insurer.
Questions
Sessions and therapy
What issues can therapy help with?
Therapy can support anxiety, depression, stress, trauma, ADHD-related challenges, grief, anger, relationship concerns, self-esteem and personal development.
What is the difference between CBT and EMDR?
CBT looks at the links between thoughts, emotions and behaviours, and helps you develop practical ways of responding to difficulties. EMDR is a structured psychotherapy that helps people process distressing experiences and memories. Which suits you depends on your circumstances, and we’ll decide together.
Do you offer online counselling?
Yes. Sessions are available online by Zoom or Google Meet, or by telephone, wherever you are. We’ll talk about suitability, location and availability before your first appointment.
Where do you see clients in person?
In Central London, Greenwich and East London, and in Lagos (Ikoyi and Lekki).
How many sessions will I need?
It depends on what you’d like help with. Some people find a few sessions are enough, while others prefer longer-term support. CBT usually takes between 6 and 18 sessions. We review your progress regularly together.
Do you offer sessions in other languages?
Yes. Sessions are available in English, French and Spanish.
Do you work with couples, children and teenagers?
Yes. I offer couples and relationship therapy, and age-appropriate support for children and teenagers.
Questions
Fees and cancellations
How long is a session, and what does it cost?
Sessions last about 50 minutes. Individual counselling is £75 (₦75,000) per session. See the fees page for all prices.
Do you offer reduced fees?
Yes. Concessions are available for students, people who are unemployed and people on a low income, and you save 10% when you pay for 12 sessions in advance (not EMDR treatment).
What if I need to cancel?
Please give at least 24 hours’ notice on a working day (Monday to Friday). Late cancellations and missed sessions are charged in full. See the refund policy.
Questions
Confidentiality
Is what I share confidential?
Yes. Everything you share is confidential. I discuss my work with a clinical supervisor without identifying you. The only exception is a serious risk of harm to you or someone else, and wherever possible I would talk to you first.
Are you qualified and registered?
Yes. I’m a BACP accredited therapist (Registered Member 56424, MBACP Accred) and a recognised BUPA provider. You can check the BACP register online.
Questions
Supervision and organisations
Do you offer clinical supervision?
Yes. I offer individual and group clinical supervision for counsellors and psychotherapists.
Can you support our organisation or staff?
Yes. I provide employee assistance programmes, confidential staff counselling and wellbeing workshops for companies, schools and healthcare organisations.
Take the first step
Take the first step towards better wellbeing
You don’t need to have everything figured out before asking for support. Whether you’re looking for counselling, trauma therapy, ADHD support, clinical supervision or workplace wellbeing, the first step is simply to explore your options.